If you're like me.... Today, happiness is... Not.

If you're  like me, it's been an interesting few days. Where interesting can be translated as "painful", "frustrating," "difficult," "mind-bending," "weight gaining," "bad hair," and "suck-ass". 

So what do we do, with all this pain, all this frustration, the desire to simply return to the shell, the womb, the bed, the other world? When all of our tricks and tips and tools seem useless against the waves of anguish? When you look in the mirror and really don't like what you feel? When it's all you can do to be civil - and bright and cheerful is no longer an option? What do we do?

Between all the posts on FB, and my personal feelings, the first thought in my head is we just push the red button! But. That's not the advice I would give to anyone else. And knowing we teach that which we most need to learn, I shall reach a little deeper than the pain and say…

We let go and we accept.

We stop trying to analyze. We stop hyperventilating. We stop forced deep breathing. We drop the bootstraps. We lower our chin. We drop the load and we stop grinning.

We give in. "I am in a nasty, sulky mood." "I feel awful and sad and frustrated." "I feel like giving up." "I feel pain." "I just don't care."

I have to tell you, the minute I started thinking that, my mood elevated. Because I was free of the self-imposed prison of who I ought to be.

I am allowed to be crabby. I am allowed to feel less than 100%. There is no reason. No rhyme. I don't know where the pain is, and I don't know why I feel it today. I don't what I'm allergic to. I don't know what's annoying me. I don't know how deep the grief is and if it will ever end and what will set it off this time. I don't know what tomorrow brings. And I am so tired of answering these questions. Tired of asking these questions. Tired of working.

I give in. Today, I give up. I am not going to push against the walls of anything; I’m not going to resist the grumpy mood, and I sure am not going try and accomplish anything when my mood is like this. I'd just have to do it over.

So I accept. I release. I let go. And I ply myself with as many caramel chocolate yogurt shakes as I want.

Because, if you're like me, when you're happy, there is no struggle. There is no resistance. There may be fear, uncertainty, and definitely a lot of practice. But none of this "oh, shoot me now!" despair. None of this blind beating against an invisible wall.

And if you're like me, you want to be happy all the time, yes?

But, if you're like me, you're human, and the weather turns, and we age, and stuff hurts. So. In order to be happy, we have to allow all the emotions to have play. The grumpy, the angry, the righteous, the goofy, the dopey, and the sad. To be in our truth, we have to be IN our truth, even if that truth is not bathing for a week or binging on alphabetizing everything in the home.

If you're like me, you eventually accept yourself, even when you're the Bitch from the Back of the Beyond. You give in. You declare. You celebrate.

And, in the middle of your pity party, you find a small gleaming nugget of happiness. Because, if you're like me, accepting your truth of the moment has set you free.

I hope you have a(n) [insert adjective here] day.

-Lila